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Resilience Tools

Extended Exhale This video highlights how gently lengthening your exhale can help slow your breathing, heart rate, and even racing thoughts. By extending… Learn More

August 2026

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Perinatal Substance Use Learning Collaborative 8:30 am - 9:30 am
 
Well-Being Skill-Building: Exploring Body-Heart-Mind 12:00 pm - 1:00 pm
 
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Mobile Medical Provider Meeting 3:30 pm - 4:30 pm
 
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A PROGRAM OF
The Health Federation of Philadelphia

123 South Broad Street, Suite 650
Philadelphia, PA 19109
P: 215-567-8001

surge@healthfederation.org

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